............................................................

Reconnect with your body!

# Resilience # Mindful Movement # Stress Management # Wu Wei

............................................................

Do you often feel unnecessary tension in your shoulders or back during your daily activities?
Do you notice that you just keep going and going and going... even when it doesn't actually feel comfortable?

During the Three-day Introduction to the Alexander Technique we are standing still How hoe we ons lichaam gebruiken en hoe we bewegen.

You learn:

– the relationship between thinking and movement;

– how to release unnecessary muscle tension;

– how to break habit patterns that (no longer) serve you

We work in a small group of max. 12 participants and tailor the workshop to individual needs.

PRACTICAL

When? Mon 18 to Wed 20 May 2026 from 10:00 to 17:00

Where. Rif (garden room), Deurneleitje 6, 2640 Mortsel

Rate? €380.

! ! If you work as a musician, singer, actor, theatre technician or clerk (regularly) within the performing arts (PC 304), you are entitled to a annual training credit of EUR 600. Please note this scheme does not apply to the self-employed! It does apply to the temporarily unemployed, flex workers and students on work placements.

Apply for your premium

More info and registration at judith@rif.be

Don't fit the dates? More interested in individual lessons or an in-company workshop? We will be happy to look at the possibilities with you.

PARTICIPANTS SPEAK OUT

"An enrichment for body and mind and a welcome guide against the faster-and-more world we are constantly facing. This technology teaches us to deal internally-reinforced with the ever-growing challenges of our industry." Wolf Raman, production manager Trade Fair

"The more you can integrate Alexander Technique into making music, the better and more natural you can play your instrument. Passing this on to young pupils, and of course also constantly developing these principles yourself, remains a great challenge." Liesbeth Lambrecht, violinist

"Mainly the relationship between brain and posture I now give more attention." Mira, singer

"Concretely applicable for lifting and desk work." Joke Huygens, Beursschouwburg audience worker

"A (re)discovery of the body and all its potential." Lieselot Vanhoof, coordination/general planning Kaaitheater

COACHES

Judith Vindevogel received her first Alexander Technique lessons in 1987 from Ruth Murray in London and subsequently studied with Eliane Lefèbvre, Betty Langford and Christel Bobine. In 2009, she completed the three-year Alexander Technique teacher training programme at the Alexander Technique Academy led by Jos Burger (NL) and Christel Bobine (B).

Katrien Vanderbeke trained in dance at the Academy for Experimental Dance in Copenhagen. She completed her Alexander Technique training with Elizabeth Langford and Eliane Lefèbvre. Besides teaching in her private practice in Ostend, she also teaches Alexander Technique to students at the Hogeschool Gent-Conservatorium and workshops for Wisper and Danspunt.